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-   -   4 Healthy Habits Help You Live Longer (http://mybargainbuddy.com/forums/showthread.php?t=55720)

Christine 01-12-2008 06:42 PM

4 Healthy Habits Help You Live Longer
 


Engaging in four healthy behaviors could help you live up to 14 years longer, according to a study of more than 20,000 men and women. The four habits are: not smoking, being physically active, drinking alcohol moderately (1-14 units a week; a unit of alcohol is half a pint of beer, a glass of wine or a shot of spirit) and eating at least five servings of fruits and vegetables a day. In particular, people who engaged in all four behaviors were less likely to die from cardiovascular disease and cancer.


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