Nutritional habits for a healthy you
We do many things in life without even thinking about it. And many of these things we do while we're on "autopilot" are habits. Because we have to eat every day, and because we often don't put too much thought into our meals, eating is a great place to work on habits.
Think about some of the things you do each day around eating. While you can't change everything at once, small changes can make a big difference in your overall health. Use this list of dos and don'ts to create some new habits for healthy nutrition.
In 30 days, your healthier choice may become a habit that you'll continue doing. If it does, reward yourself (not with food) and pick another eating habit to work on. No matter what, you'll have had 30 days of healthier eating.
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