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Old 11-14-2006, 11:32 PM
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Thumbs up Cheddar Turkey Pockets

Cheddar Turkey Pockets

Makes 8 servings

1/4 cup plain low-fat yogurt
1/4 cup Cabot Light Sour Cream
1/2 cup bottled reduced-fat ranch salad dressing
3 cups chopped cooked turkey or chicken
1/4 cup chopped fresh broccoli
1/4 cup chopped apple
1/4 cup raisins
1/4 cup shredded carrot
1/2 cup grated Cabot 50% Light Cheddar
1/4 cup chopped pecans
4 (6- to 7-inch diameter) whole-wheat pita bread rounds, halved crosswise

1. In small bowl, stir together yogurt, sour cream and ranch dressing.
2. In medium bowl, combine turkey or chicken, broccoli, apple, raisins, carrot, cheese and pecans. Add dressing mixture and toss to coat.
3. Spoon mixture into pita halves. Wrap each half tightly in plastic wrap and refrigerate for up to 24 hours.
4. Pack in insulated container with ice pack.

Preparation time: 15 minutes

Weight Per Serving 139g
Calories 286
Calories From Fat 94
Total Fat 11g
Saturated Fat 2g
Cholesterol 54mg
Sodium 418mg
Total Carbohydrate 26g
Dietary Fiber 3g
Calcium 80mg
Protein 23g
33% of Calories From Fat
36% from Carbohydrates
32% from Protein<>
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