View Single Post
  #40  
Old 11-14-2007, 04:52 AM
pepper60's Avatar
pepper60 pepper60 is offline
Big Buddy
 
Join Date: Feb 2006
Location: Virginia
Posts: 58,337
pepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIPpepper60 is a MBB VIP
Default Double Bean Spicy Turkey Chili

This recipe is featured on the Alpine Lace web site.

Double Bean Spicy Turkey Chili

Preparation Time: 20 min.
Cooking Time: 30 min.
Servings: 8 (1 1/2-cup) servings


Ingredients:

Chili Ingredients:

1 pound ground turkey 1 cup chicken broth 3 (15 1/2-ounce) cans Mexican-style stewed tomatoes** 1 (15-ounce) can tomato sauce 1 (15-ounce) can garbanzo beans, undrained 1 (15 1/2-ounce) can pinto beans, undrained 2 tablespoons lemon juice 1 tablespoon ground cumin 1 teaspoon dried oregano leaves 1 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon ground red pepper, if desired


Toppings Ingredients:

LAND O LAKES® Fat Free Sour Cream Alpine Lace® Deli Reduced Fat Cheddar Cheese, shredded

Instructions:
  • Cook ground turkey in 4-quart saucepan over medium heat, stirring occasionally, until turkey is no longer pink (4 to 5 minutes). Add all remaining chili ingredients. Continue cooking until mixture comes to boil (4 to 5 minutes).

    Reduce heat to low. Cook, stirring occasionally, until flavors are well blended (20 to 25 minutes). (For best flavor, continue cooking about 2 hours).

    To serve, dollop each serving with sour cream; sprinkle with cheese.
Substitutions:
  • *Substitute 1 pound boneless skinless chicken breasts, cut into 1-inch pieces.

    **Substitute 3 (15 1/2-ounce) cans stewed tomatoes.

Nutritional Facts:

1 servingCalories260Fat6 gCholesterol45 mgSodium1610 mgCarbohydrate37 gDietary Fiber8 gProtein18 g
__________________
Support Lighthouse Preservation
It's Part Of Our Heritage
Reply With Quote