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Old 04-24-2006, 07:01 PM
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Lori Ann Lori Ann is offline
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Join Date: Jan 2006
Location: Wilmington, NC
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"Yoga
For a healthy body and peaceful mind, few activities give as much ‘bang for your buck’ as yoga. Combining all the goodness of several stress management techniques, such as diaphragmic breathing, meditation, stretching and more, yoga provides some of the best stress management and health benefits you can find in a single technique. A good way to start your morning is by doing a series of yoga poses called Sun Salutations."

When my back went out on me back in 1996 my Doctor's pushed surgery on me...after I asked about less invasive treatments I was steered towards yoga...my back has been all the better for it ..


Lori Ann
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