View Single Post
  #3  
Old 04-24-2006, 07:12 PM
emtluvs2cook's Avatar
emtluvs2cook emtluvs2cook is offline
Big Buddy
 
Join Date: Feb 2006
Location: WV
Posts: 1,963
emtluvs2cook is on a distinguished road
Default

I tend to graze as well. It helps to keep your blood sugar more regulated than eating three larger meals. You can save lots of calories by staying away from sugary soda and other sugary drinks. Pepsi has something like 30grams of sugar per serving. What gets you is that a 120z can is 2 servings. Trade that for water or sugar free drinks and you have a good head start!
__________________
Leanne

glow Good friends make you smile...even when you don't feel like smiling glow
Reply With Quote