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Old 04-24-2006, 09:00 PM
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Originally Posted by rivernan0
I've had insomnia since I was a baby. My mom said I would only sleep about 6 - 7 hours a day from the time I was about 3 months old (not a lot for an infant!) I seem to do well on 6 -7 hours, but I know that's not enough. I've tried exercise, meditation, sleep-inducing music, white noise, medication, herbs, no caffine, new matress, you name it! Any suggestions?
If I only knew! That medication I was on was Klonopin...took it to go to sleep. Works well, but you become dependent and gain a ton and a half and it knocks you out dead to the world.

Oh and you eventually become immune to the effects...and you're dependent so it just really sucks.

The truth is more important than the facts.
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