Originally Posted by rivernan0
I've had insomnia since I was a baby. My mom said I would only sleep about 6 - 7 hours a day from the time I was about 3 months old (not a lot for an infant!) I seem to do well on 6 -7 hours, but I know that's not enough. I've tried exercise, meditation, sleep-inducing music, white noise, medication, herbs, no caffine, new matress, you name it! Any suggestions?
If I only knew! That medication I was on was Klonopin...took it to go to sleep. Works well, but you become dependent and gain a ton and a half and it knocks you out dead to the world.
Oh and you eventually become immune to the effects...and you're dependent so it just really sucks.