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Old 04-25-2006, 10:41 AM
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Lori Ann Lori Ann is offline
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Join Date: Jan 2006
Location: Wilmington, NC
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Great advice - I'm a "stew" junkie, lol... start with the "holy culinary trinity" of carrots, onions and celery and go from there. I like to add tomatos and corn, beans and peas and flavor it with beef, pork or chicken... I love stews because you get 5 veggies , some carbs & protein in one pot! Yummy, low fat & healthy! ..


Lori Ann
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