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Old 04-25-2006, 01:08 PM
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In the Archives of Internal Medicine, Villareal and colleagues add that it's generally thought that "successful weight loss is difficult to achieve in older adults because of ingrained, lifelong diet and activity habits." On the contrary, they found that "most of our subjects looked forward to theweekly group meetings and regular exercise sessions and embraced lifestyle change."


Good article and I like that we're never to old too embrace change for the better ..


Lori Ann
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