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Old 04-28-2006, 05:55 PM
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Katz recommends 30 minutes of moderate exercise most days. His flavor theme builds on the diets many nutritionists advocate lots of fruits and vegetables, whole grains and nuts; fish and poultry for protein; limited fat; and healthy snacks.


I think that this was the key to the diet success, but it was an educational article, thanks Christine ..


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