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Old 04-28-2006, 05:55 PM
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Lori Ann Lori Ann is offline
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Join Date: Jan 2006
Location: Wilmington, NC
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Katz recommends 30 minutes of moderate exercise most days. His flavor theme builds on the diets many nutritionists advocate lots of fruits and vegetables, whole grains and nuts; fish and poultry for protein; limited fat; and healthy snacks.

I think that this was the key to the diet success, but it was an educational article, thanks Christine ..

Lori Ann
Lori Ann aka Kermit the Frog aka Black Mary Bonney the Pirate Arrr!
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