3 cups pomegranate seeds
2 cups water
Place the seeds in a heavy-duty zip-top blastic bag. Seal the bag, pressing as much are as possible out of the bag.
Gently mash the seeds with a rolling pin or the bottom of a bottle.
Placed the mashed seeds, their juice and water in a medium, nonreactive saucepan and bring to a boil.
Cook for 10 minutes then strain the mixture through a sieve into a bowl. Discard the solids (seeds).
This should give you about 2 cups (or 4 servings of 1/2 cup each)
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