View Single Post
  #1  
Old 10-26-2013, 06:16 PM
Christine's Avatar
Christine Christine is offline
Admin
 
Join Date: Jan 2006
Posts: 85,534
Christine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIP
Default Fruit Is Not The Bad Guy If You’re Trying to Lose Weight

People trying to lose weight often banish bananas and other fruits from their diets because they’re loaded with carbohydrates and sugar. But a new review of studies shows that eating a lot of this naturally sweet produce is actually connected to lower body weight.
“You can have as many apples and bananas as you want–even if you’re on a diet,” says review author David Ludwig, MD, professor of nutrition at the Harvard School of Public Health. “In fact, we haven’t found evidence that fruit does anything but promote health, helping keep blood pressure, cholesterol, obesity and heart disease in check.”
__________________
Don't get so busy making a living that you forget to make a life.
Reply With Quote