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Old 02-12-2007, 04:24 PM
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0love0046 Berry Applesauce

Berry Applesauce

Serve this applesauce hot or cold.

Directions [ Makes 4 1/2 cup servings ]

2 cups peeled, cored, and chopped apples
2 cups fresh or frozen (unsweetened) strawberries, blueberries,
or raspberries
1/2 cup frozen apple juice concentrate
1 teaspoon cinnamon

Combine all ingredients in a medium saucepan. Bring to a simmer,
then cover and cook over very low heat for about 25 minutes, or
until apples are tender when pierced with a fork. Mash lightly or
purée in a food processor, if desired.

Nutrition Information
Per serving (1/2 cup serving):
108 calories
0.4 g fat
0 g saturated fat
3.5% calories from fat
0 mg cholesterol

0.8 g protein
26.9 g carbohydrate
20.1 g sugar
2.7 g fiber

11 mg sodium
29 mg calcium
0.9 mg iron
49.2 mg vitamin C
13 mcg beta-carotene
0.4 mg vitamin E
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