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Old 07-27-2007, 03:56 AM
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tressa_4 tressa_4 is offline
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Default Lower-Fat Easy Herb Omelet

I think this is a good basic recipe for an omelet - we can always add lots of good stuff!

Lower-Fat Easy Herb Omelet


2 large egg whites, or 1/4 cup egg substitute
1 teaspoon peanut oil
salt to taste
freshly ground black pepper
1 tablespoon chopped chives, parsley or dill

Preparation Cook: 2 minutes

Crack the egg whites into a bowl. Season with salt and pepper. Whisk to combine completely.
Heat peanut oil over medium heat in a 6" non-stick omelet pan until almost smoking.
Pour in the egg mixture and immediately stir with a spatula. While stirring, quickly shake the skillet in a back and forth motion directly on the heat surface. (Do not lift the pan off the heat surface, as this will cool the pan.) This step should not take more than 15 seconds.
When the egg is almost set, remove the pan from the heat and add the herbs across the center of the omelet.

Fold the omelet in half and turn it onto a warm plate.

Nutritional Analysis

Number of Servings: 1
Per Serving Amount
Calories 75
Fat 5g
Saturated Fat 1g
Protein 7g
Fiber 0g
Carbohydrate 1g
Sodium 415mg
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