Online Clearance Shopping, Free Shipping, Online Sales and Coupons at

Go Back   MyBargainBuddy Forums > Healthy Living
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Display Modes
Old 03-15-2008, 10:19 PM
Christine's Avatar
Christine Christine is offline
Join Date: Jan 2006
Posts: 85,921
Christine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIP
Default Diet friendly comfort foods

So often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a list of common comfort foods with lower-calorie swaps.
Lose: two New York slices of Pizza (1,300 calories, 50 grams fat)
Choose: Lean Cuisine brick oven style pizza (320 calories, 9 grams fat)
Or make your own pita pizza with vegetables (250 calories, 6 grams fat).
Ice Cream
Lose: one pint Ben & Jerry's Chocolate Chip ice cream (1,040 calories, 64 grams fat)
Choose: one cup Turkey Hill Low-Fat Moose Tracks ice cream (280 calories, 10 grams fat)
Lose: potato chips (one ounce = 160 calories, 11 grams fat)
Choose: soy crisps (once ounce = 110 calories, 3 grams fat - plus protein and fiber, bonus!)
Lose: two slices white bread with butter (260 calories, 10 grams fat)
Choose: Thomas' light English muffin with 2 tsp peanut butter (160 calories, 6 grams fat and 8 grams fiber)
Taco Bell
Lose: Nachos Bellgrande (770 calories, 44 grams fat)
Choose: Fresco Burrito Supreme with chicken (330 calories, 8 grams fat)
Lose: bacon cheeseburger (1100 calories, 80 grams fat)
Choose: turkey burger with lettuce, tomato, onion, ketchup on half the Bun (334 calories, 13 grams fat)

Lose: large French fries (600 calories, 33 grams fat)
Choose: baked sweet potato fries (220 calories, 0 grams fat)

Chicken Wings
Lose: fried chicken wings with bleu cheese dressing (720 calories, 59 grams fat)
Choose: baked chicken tenderloins with hot sauce and low-cal bleu cheese dressing (120 calories, 1.5 grams fat)
Lose: traditional macaroni and cheese (2 cups = 880 calories, 40 grams fat)
Choose: whole wheat elbow macaroni tossed with Ĺ cup tomato sauce and 2 Tbsp parmesan cheese (2 cups = 420 calories, 5 grams fat)
Lose: two raw chocolate chip cookie dough squares (200 calories, 10 grams fat)
Choose: two South Beach Diet Oatmeal Chocolate Chip Cookies (100 calories, 5 grams fat)
Don't get so busy making a living that you forget to make a life.
Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump