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Old 07-26-2007, 10:06 AM
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Freeicon Vitalita - Free Vegan Recipe Books

Free Vegan (Vegetarian) Cookbooks/Recipes of the VCG

A Taste of Vitality
This cookbook entitled "A Taste of Vitality" contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.

Recipes in this cookbook range from appetizers (Quinoa Croquettes), soups (Black Bean and Vegetable Stew), vegetables (Roasted Mexican-Style Vegetables) to desserts (Mango Cream Pie).
Click here to download the "A Taste of Vitality" cookbook (PDF) (this file is a PDF file that should open in Adobe Acrobat Reader - the total size of the file is approximately 8.2MB)
(if you have trouble downloading the cookbook with the above link, or if you want to get the cookbook in a different format (e.g., text format which would download faster because it is a much smaller file), click here )
Or, if you would prefer, you can order printed copies of this cookbook. Information available near the bottom of this web page .
Desserts of Vitality
This "Desserts of Vitality" cookbook contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free.
Recipes range from cakes ( Lemon-Poppy Seed Pound Cake), pies ( Hazelnut Pie), and cookies ( Coconut Macaroons) to frozen desserts ( Pineapple-Brazil Nut Ice Cream) and custards ( Orange Custard in Filo Cup).
Click here to download the "Desserts of Vitality" cookbook (PDF) (this file is a PDF file that should open in Adobe Acrobat Reader - the total size of the file is approximately 5.3MB)
(if you have trouble downloading the cookbook with the above link, or if you want to get the cookbook in a different format (e.g., text format which would download faster because it is a much smaller file), click here )
Or, if you would prefer, you can order printed copies of this cookbook. Information available near the bottom of this web page .

These are "shareware" cookbooks. Therefore, similar to shareware software, if you enjoy any of these cookbooks, you are asked to send a $10 contribution (for each cookbook) to show your appreciation. As all proceeds from these cookbooks are donated to Vegan Outreach (a non-profit vegan advocacy/education group), please send all contributions directly to Vegan Outreach at:
Vegan Outreach
211 Indian Dr.
Pittsburgh, PA 15238 USA
http://www.veganoutreach.org/ Link Directly to the Vegan Outreach

http://www.vitalita.com/cookbooks.html

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  #2  
Old 07-26-2007, 10:19 AM
juliesvoyage juliesvoyage is offline
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Muchas gracias!
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Old 07-26-2007, 01:03 PM
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thank you
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Old 05-25-2008, 03:47 PM
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Download one or both free Vegan cookbooks
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Old 05-26-2008, 05:32 AM
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thanks........
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