One of the best things you can do for your digestion and your weight is to slow down the speed at which your digestive system works.
Why? Because it can mean feeling fuller longer -- so you eat less. Here’s how to take things nice and easy.
3 Keys to Better Digestion
1. Eat often. By never allowing yourself to get too hungry, you help turn off appetite-inducing hormones, write YOU Docs Mehmet Oz, MD, and Michael Roizen, MD, in their updated and expanded YOU: The Owner’s Manual.