Asian Chicken Stir Fry
Asian Chicken Skillet Recipe
Prep/Total Time: 30 min.
Yield: 4 Servings
1 package (5.9 ounces) chicken and garlic-flavored rice and vermicelli mix
2 tablespoons butter
1 pound boneless skinless chicken breasts, cut into strips
2-1/4 cups water
1/4 cup reduced-sodium teriyaki sauce
1/2 teaspoon ground ginger
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
In a large skillet, saute rice mix in butter until golden brown. Stir in the chicken, water, teriyaki sauce, ginger and contents of rice seasoning packet. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Stir in vegetable blend. Cover and cook 5-8 minutes longer or until rice is tender and chicken is no longer pink. Yield: 4 servings.
Nutritional Facts 1-1/2 cups equals 397 calories, 9 g fat (4 g saturated fat), 78 mg cholesterol, 955 mg sodium, 49 g carbohydrate, 6 g fiber, 31 g protein.