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  #1  
Old 06-23-2006, 07:50 AM
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Smile No Fry Onion Rings


No-Fry Onion Rings (from ConAgraFoods.com)
Oven-baked onion rings with the flavor and crunch of traditional deep-fried onion rings
Cooking Technique:Bake
Prep Time:10
Cooking Time:10-20 minutes
Yield:4 servings (about 6 rings each)

Ingredients

PAM® Olive Oil No-Stick Cooking Spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups cornflake crumbs

Directions

Preheat oven to 450°F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
  1. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
  2. Bake 12 to 15 minutes, or until onions are tender and golden brown.
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Last edited by wldoneathrt : 06-23-2006 at 08:19 AM.
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  #2  
Old 06-23-2006, 07:51 AM
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Thansk Amy, I am going to try these!
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Old 06-24-2006, 07:42 AM
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yay, this is way less fattening than the original method
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Old 06-26-2006, 06:31 AM
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I love onion rings. I have to try this!
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Old 06-26-2006, 04:37 PM
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