300 grams bhindi - ladies fingers finely sliced
1 tablespoon oil
1/2 teaspoon coriander powder
1/2 teaspoon garam masala
1/2 teaspoon dried mango powder
1/2 teaspoon red chillies
2 to 3 fresh green chillies
Salt to taste
- In a non - stick frying pan heat the oil and put in all the masalas, (except the salt and mango powder).
- Stir fry for one minute and then add the bhindi.
- Mix well and then microwave for 5 minutes uncovered.
- Let it stand for 2 to 3 minutes and then serve