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  #1  
Old 08-18-2007, 02:02 PM
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Default Smoothie Recipes

I'm in the mood for a smoothie! Let's all add our bestest yummies smoothies!

First, a healthy one. . .APPLE YOGURT SMOOTHIE

Ingredients
2 cups low-fat vanilla yogurt
1 granny smith apple, cored, peeled and diced
1/2 cup orange juice
1/2 cup ice
2 tablespoons honey

DIRECTIONS:

Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, julienne mint and 1/2 teaspoon of honey, if desired.
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Old 08-18-2007, 02:04 PM
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yum....gotta try it!
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Old 08-18-2007, 02:12 PM
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Default

Another healthy one. . .

POM Morning Shake

Ingredients:

1 cup freshly squeezed pomegranate juice* or
POM Wonderful® 100% Pomegranate Juice
3/4 cup vanilla soymilk or regular low-fat milk
2 ice cubes
1 large banana, peeled and broken into chunks
2 tablespoons slivered or sliced almonds
2-4 tablespoons protein powder (optional)
1 teaspoon honey or to taste


Directions:

1. In a blender combine the pomegranate juice with soymilk, ice cubes, banana, almonds, protein powder (optional), and honey to taste. Cover and blend on high speed for 30 seconds.


2. Pour into 2 tall glasses and serve immediately.


* This smoothie can be made with freshly squeezed juice from a POM Wonderful pomegranate or by using POM Wonderful 100% Pomegranate Juice. To juice the pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large POM Wonderful pomegranate will produce about 1/2 cup of juice. Nutrients Per Serving (11.5 oz.) (with protein supplement): 283 calories, 11g protein, 51g carbohydrate, 6g total fat (.5g saturated), 0mg cholesterol, 102mg sodium, 824mg potassium, 43 RE vitamin A, 15mg vitamin C, 1mg riboflavin (B2), 1mg manganese.
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Old 08-18-2007, 02:16 PM
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Default Several Alcoholic Smoothie Beverages

Sonesta Smoothie

Ingredients:

2 oz vanilla non-fat yogurt
1 tbls honey
6 strawberries
1 banana
1 1/4 oz dark rum
2 oz vanilla non-fat yogurt
1 tbls honey
6 strawberries
1 banana
1 1/4 oz dark rum


Instructions:
Blend with ice and serve with a strawberry garnish.


Erotic Smoothie

Ingredients:

1 oz Frangelico
1 1/2 oz creme de bananae
1-2 oz creme de noyaux
5-6 oz half & half half & half
Kahlua
1 oz Frangelico
1 1/2 oz creme de bananae
1-2 oz creme de noyaux
5-6 oz half & half half & half
Kahlua


Instructions:

Prepare the drink by pouring Frangelico, Creme de Banana and Half & Half into a shaker with some ice. Then take a chilled Martini (cocktail) glass and coat the rim with Kahlua & sugar. Next, place one cherry into the Martini glass and pour Creme de Noyaux just until the cherry is covered. To finish the drink, layer the mixture over the Creme de Noyaux by gently gently straining down the side of the glass.


French Vanilla Smoothie

Ingredients:

6 icecubes
milk
amaretto and vodka
French Vanilla cappuccino mix
6 icecubes
milk
amaretto and vodka
French Vanilla cappacino mix


Instructions:
put all ingredients in a blender and mix on liquify and pour in a cup
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Old 08-18-2007, 06:46 PM
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Default Tips for Great Smoothies

 Chill the blender container before beginning so that the warmer container
does not melt the ice cream.

 Chill the glasses.
 Judge the ratio of strawberries to ice cream by the color of the shake. Add more strawberries if the shake needs more color. The shake should be an attractive pink color.
 Use only the best berries.
 A scoop or two will do you. Don’t add too much frozen yogurt or ice cream.
Make it just a bit rich, not an ice cream shake.

 Frozen fruits are best. Without frozen fruit, you will be tempted to add too
much frozen yogurt or ice.

 Keep it simple. Too many flavors are confusing to the palate. The very
best smoothies have only three or four flavors.

 If it’s ripe, freeze it. Frozen bananas, strawberries and peaches, make
great smoothies..
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