Online Clearance Shopping, Free Shipping, Online Sales and Coupons at MyBargainBuddy.com

Go Back   MyBargainBuddy Forums > Healthy Living
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
  #1  
Old 11-29-2007, 08:46 PM
Christine's Avatar
Christine Christine is offline
Admin
 
Join Date: Jan 2006
Posts: 86,140
Christine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIPChristine is a MBB VIP
Default Health Tip: Put Nightmares to Bed

Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss.
Here are suggestions to help conquer bad dreams, courtesy of the U.S. National Library of Medicine:
Reduce stress by talking to friends and relatives about what's bothering you. Try relaxation techniques to reduce stress and anxiety. If you started having nightmares after starting a new medication, talk to your doctor to find out if it could be causing your sleep problems. If you're taking illegal drugs or drinking alcohol to excess, join a support group to help you stop using these substances. Get regular exercise. Start a regular sleep schedule. Going to bed and waking up at the same time each day may help prevent nightmares.
__________________
Don't get so busy making a living that you forget to make a life.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump