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Old 01-27-2008, 12:24 PM
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Default Tips for sticking to your diet




1. Never let anyone tell you "You can't." Yes, you can.

2. Get as much social support as possible. Going to the gym with others is fun and motivating.

3. You will not be the biggest person in the gym and everyone will not be staring at you.

4. Some thin people in the gym used to be really heavy and they will applaud you.

5. Lose weight for you. Not because someone else tells you to. Also, know when to stop losing.

6. If you lose your way (fall off your diet), get right back into the saddle and try again.

7. Keep a calendar. Mark off every day you exercise and eat right. You will see the days rack up, and it will make you proud.

8. When you do lose weight, save one item from your heaviest weight. Look at it when you feel discouraged and you'll see how far you've come.

9. Don't let friends or family derail you. If you don't want to eat something, it is OK to politely decline, but don't go crazy. You don't want to be "that person" at the lunch table.

10. If you want cheesecake or a sweet treat -- eat it in moderation. Don't deprive yourself of anything or you will get discouraged.
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Old 01-27-2008, 12:27 PM
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Those are awesome tips!
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Old 01-27-2008, 02:16 PM
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Old 01-28-2008, 09:35 AM
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Default Easy to give advice

When people are only a size 8 or smaller, it is so easy to give advice, especially when they have never had a problem with their weight, I think people just need the will power to lose and alot of prays!!!! God listens and gives us the most strength to take care of ourselves, but the advice was good thanks
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Old 01-28-2008, 01:30 PM
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My EX was a specialist at derailing my efforts to control my weight.
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Old 01-28-2008, 02:33 PM
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Quote:
Originally Posted by vitalsalvage View Post
When people are only a size 8 or smaller, it is so easy to give advice, especially when they have never had a problem with their weight, I think people just need the will power to lose and alot of prays!!!! God listens and gives us the most strength to take care of ourselves, but the advice was good thanks
I hear you.
When I was younger I was a size 16. Yup.
In my 20's I decided this was not a healthy lifestyle and exercised and ate right.
I have taught exercise and nutrition classes.
The will to lose weight has to come from within and it has to be for life.
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