The TENA Core Wellness Program
If you really want to make a difference in your pelvic floor muscles, strengthening your body’s core can help keep them strong and toned. It can also improve posture, ease backache and, in some cases, improve bladder weakness. That’s why TENA has put together Core Wellness: a free program designed to support your health and well-being.
For the first part of the program we’ve teamed up with Kari Bø, an internationally renowned physiotherapist and specialist in the research and treatment of women’s urinary incontinence. Exclusively for our members, she’s put together the Pelvicore Technique – simple, fun exercises to tone you in no time.
Click here to order your FREE Kari Bø Core Wellness DVD.
The Pelvicore Technique features exercises that are proven to strengthen the pelvic floor and other ‘core’ muscles. Studies show it can improve stress urinary incontinence in 2/3 of women.*
*Reference: Bo K, Hagen R,Kvarstein B, Larsen: Scand J, Sports Sci,11, 3: 117-121, 1989.