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Do you? Your baby? Your parents? Find out the benefits of omega-3 fatty acids DHA and EPA.
Omega-3 Health Benefits Age by Age
Facts About Omega-3 Fatty Acids
View All Omega-3 Facts
Top Foods With Omega-3 Fatty Acids
Functional Food: Omega-3s in Cereal, Baby Food, Eggs, and More
- 1.Our bodies don't make omega-3s efficiently. We must get them through food or supplements.
- 2.Omega-3s reduce inflammation throughout the body.
- 3.DHA and EPA from fish, fish oil, and algae have better established health benefits than ALA.
Today many foods are fortified with the Omega-3 fatty acids DHA and EPA. Are those functional foods just as healthy as fish? Top Fortified Foods
Your Omega-3 Grocery Shopping List
Where do you find healthy omega-3 foods? All over the store. Print this shopping list to be sure you put the healthiest foods in your cart. Omega-3 Shopping List