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Old 03-02-2009, 09:12 PM
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Default The Truth About Omega-3s

This and much more...

Do you? Your baby? Your parents? Find out the benefits of omega-3 fatty acids DHA and EPA.
Omega-3 Health Benefits Age by Age

Facts About Omega-3 Fatty Acids
  1. 1.Our bodies don't make omega-3s efficiently. We must get them through food or supplements.
  2. 2.Omega-3s reduce inflammation throughout the body.
  3. 3.DHA and EPA from fish, fish oil, and algae have better established health benefits than ALA.
View All Omega-3 Facts









Top Foods With Omega-3 Fatty Acids




Functional Food: Omega-3s in Cereal, Baby Food, Eggs, and More
Today many foods are fortified with the Omega-3 fatty acids DHA and EPA. Are those functional foods just as healthy as fish? Top Fortified Foods






Your Omega-3 Grocery Shopping List
Where do you find healthy omega-3 foods? All over the store. Print this shopping list to be sure you put the healthiest foods in your cart. Omega-3 Shopping List
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