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Old 04-29-2006, 12:36 AM
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Jakeysmom Jakeysmom is offline
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Smile Shape Magazine's Index of Workouts(find 1 that works for you)

Shape Magazine has this great index of workouts--you can target pretty much any part of the body.

What I really like is that these are printable and can easily fit in your pocket to be taken to the gym for reference. I like the photos and descriptions--helps me keep proper form.

http://www.shape.com/workouts/?actio...r&bodypart=Abs
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Old 04-29-2006, 01:26 AM
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Lori Ann Lori Ann is offline
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I love Shape Mag... thank you Carolyn ..


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