I've been looking at the freebies for about 3 months now and just found the recipe swap. Thought I'd sign up and post a really easy recipe that I've just learned and made last week for hubby. It's the crockpot au jus if you want to check it out... Anyway, nice to meet you, glad to be here!! Thanx for all the free stuff (freebies, recipes, coupons and all).