The “smart” dumbbell just got smarter. It provides the same, fun effective workout as the original, but this time around, it has adjustable resistance to increase intensity with a mere twist of your hands. Your muscles will contract up to 240 times a minutes for fast results in just six minutes a day.
The Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other and from front to back. As you pivot your lower body on the Ab Circle Pro’s unique friction-free track, you’ll boost your cardio rate while also challenging your upper, middle, and lower abs at the same time. The exercise even targets your obliques in the same simple, fun motion. It’s like a treadmill for your abs.
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Self magazine focuses on the well-being of women. Each issue provides exercise techniques, healthy diet and recipe plans, beauty tips, style guides, celebrity interviews, and an expert Question & Answer section for physical, mental, and nutritional advice.
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